A woman sitting on a white couch holding a book, in a room with framed artwork, a mirror, and decorative string lights on the wall. There are pillows on the couch, a black coffee table with books and objects, and a patterned rug on the floor.

Therapy for women navigating the hard, unexpected, and changing seasons of life.

Be heard, understood, and equipped to move forward.

My approach combines compassionate support with education, insight, and practical strategies. Together, we’ll explore where your patterns come from, understand how past experiences may be shaping the present, and develop tools you can use in everyday life.

Let’s Get in Touch

A woman with light brown hair, wearing a white jacket, white top, and blue jewelry, sitting on grass by a large tree, reading a book titled 'Maybe You Should Talk to Someone' by Lori Gottlieb, near a river at sunset.

When we are no longer able to change a situation, we are challenged to change ourselves.

— Viktor E. Frankl